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One-on-one Coaching
Tailored, personal coaching sessions for individuals seeking dedicated support and customized strategies to achieve their personal or professional goals. One-on-One…
Hybrid Open Module Courses
These flexible, self-paced modules allow clients to choose between participating in live group coaching sessions or progressing through the group…
Stand-Alone Courses
Targeted courses focused on specific skills or knowledge areas, perfect for those looking to quickly learn or update certain competencies.…
Coming Soon! The Neurobiology of Meditation
The Polyvagal Theory and Stress
Coming October 2024! Balancing Career, Life Goals, and Family
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Coming Soon! Understanding and Avoiding Burnout
Coming September 2024! Finding the Right Meditative Technique for You
