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Coming Soon! The Window of Tolerance and Navigating Our Nervous System

$200.00

These flexible, self-paced modules allow clients to choose between participating in live group coaching sessions or progressing through the group curriculum independently.
This format includes options for office hours or group chats for additional support and engagement.

Discover how to identify your own window of tolerance for stress and learn techniques to stay within this zone, effectively managing your body’s response to stressors.

Short Courses (Multi-session modules, each session lasting 1-2 hours):

* For a series like “Finding the Right Meditative Technique for You” or “Understanding and Avoiding Burnout,” pricing will be from CAD 150 to CAD 300 per course. These courses would typically consist of multiple sessions that provide comprehensive coverage of the topic.

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Features of Our Webinars and Courses:

Expert-Led Instruction with Laurie: Each session with deep knowledge of psychological theories and practical applications.
Interactive Sessions: Engage in Q&A segments, practical exercises, and discussions to deepen your understanding of the material.
Resource Materials: Receive supplementary materials that help reinforce the topics covered, including handouts, reading lists, and practice exercises.
Flexible Scheduling: Access live sessions or watch on-demand recordings at your convenience.

These webinars and courses are designed for individuals who are proactive about their mental health and interested in using scientifically backed methods to improve their quality of life. Whether you are new to these concepts or looking to deepen your existing knowledge, these educational offerings provide valuable insights and practical tools to help you thrive.

Ready to transform your understanding of stress management and mental wellness? Register today for one of our upcoming webinars or courses and take the first step towards a healthier, more balanced life.