Stand-Alone Courses

$100.00

Targeted courses focused on specific skills or knowledge areas, perfect for those looking to quickly learn or update certain competencies.

The Polyvagal Theory and Stress: Understand how the polyvagal theory explains your body’s response to stress and learn strategies to engage your parasympathetic nervous system to promote a state of calm.

The Neurobiology of Meditation: Explore the science behind meditation and its profound impact on the brain, including its effects on enhancing cognitive function and reducing stress.

* For topics like “The Polyvagal Theory and Stress” or “The Neurobiology of Meditation,” which are highly specialized, prices can range from CAD 50 to CAD 100 per participant. These sessions provide valuable insights backed by scientific research.

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Features of Our Webinars and Courses:

Expert-Led Instruction with Laurie: Each session with deep knowledge of psychological theories and practical applications.
Interactive Sessions: Engage in Q&A segments, practical exercises, and discussions to deepen your understanding of the material.
Resource Materials: Receive supplementary materials that help reinforce the topics covered, including handouts, reading lists, and practice exercises.
Flexible Scheduling: Access live sessions or watch on-demand recordings at your convenience.

These webinars and courses are designed for individuals who are proactive about their mental health and interested in using scientifically backed methods to improve their quality of life. Whether you are new to these concepts or looking to deepen your existing knowledge, these educational offerings provide valuable insights and practical tools to help you thrive.

Ready to transform your understanding of stress management and mental wellness? Register today for one of our upcoming webinars or courses and take the first step towards a healthier, more balanced life.