One-on-one Coaching

From $750.00

Tailored, personal coaching sessions for individuals seeking dedicated support and customized strategies to achieve their personal or professional goals.

One-on-One Stress Management Coaching

Embark on a personalized journey to better manage stress and enhance your well-being with our specialized one-on-one coaching sessions. Tailored specifically to your unique circumstances, these sessions leverage a deep understanding of cognitive and evolutionary psychology, combined with effective techniques from EMDR (Eye Movement Desensitization and Reprocessing) and somatic psychology. These approaches are integrated to craft personalized programs that directly address your specific challenges and goals.

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Features of Our Webinars and Courses:

Expert-Led Instruction with Laurie: Each session with deep knowledge of psychological theories and practical applications.
Interactive Sessions: Engage in Q&A segments, practical exercises, and discussions to deepen your understanding of the material.
Resource Materials: Receive supplementary materials that help reinforce the topics covered, including handouts, reading lists, and practice exercises.
Flexible Scheduling: Access live sessions or watch on-demand recordings at your convenience.

These webinars and courses are designed for individuals who are proactive about their mental health and interested in using scientifically backed methods to improve their quality of life. Whether you are new to these concepts or looking to deepen your existing knowledge, these educational offerings provide valuable insights and practical tools to help you thrive.

Ready to transform your understanding of stress management and mental wellness? Register today for one of our upcoming webinars or courses and take the first step towards a healthier, more balanced life.