Hybrid Open Module Courses

$200.00

These flexible, self-paced modules allow clients to choose between participating in live group coaching sessions or progressing through the group curriculum independently.
This format includes options for office hours or group chats for additional support and engagement.

Finding the Right Meditative Technique for You: This course offers a comparison of various meditation techniques to help you find the one that best suits your lifestyle and psychological needs.

Understanding and Avoiding Burnout: Identify early signs of burnout and implement practical steps to avoid it, ensuring long-term professional and personal well-being.

The Window of Tolerance and Navigating Our Nervous System: Discover how to identify your own window of tolerance for stress and learn techniques to stay within this zone, effectively managing your body’s response to stressors.

Why Mindful Yoga?: Dive into the benefits of mindful yoga and how it integrates body and mind practices to enhance physical and mental health.

Short Courses (Multi-session modules, each session lasting 1-2 hours):

* For a series like “Finding the Right Meditative Technique for You” or “Understanding and Avoiding Burnout,” pricing will be from CAD 150 to CAD 300 per course. These courses would typically consist of multiple sessions that provide comprehensive coverage of the topic.

Balancing Career, Life Goals, and Family: Learn strategies to manage your time and responsibilities effectively, reducing stress and achieving a harmonious balance between your career and personal life. (prices could range from CAD 200 to CAD 400 per participant).

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Features of Our Webinars and Courses:

Expert-Led Instruction with Laurie: Each session with deep knowledge of psychological theories and practical applications.
Interactive Sessions: Engage in Q&A segments, practical exercises, and discussions to deepen your understanding of the material.
Resource Materials: Receive supplementary materials that help reinforce the topics covered, including handouts, reading lists, and practice exercises.
Flexible Scheduling: Access live sessions or watch on-demand recordings at your convenience.

These webinars and courses are designed for individuals who are proactive about their mental health and interested in using scientifically backed methods to improve their quality of life. Whether you are new to these concepts or looking to deepen your existing knowledge, these educational offerings provide valuable insights and practical tools to help you thrive.

Ready to transform your understanding of stress management and mental wellness? Register today for one of our upcoming webinars or courses and take the first step towards a healthier, more balanced life.