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Read MoreFinding Balance: Navigating Emotional Healing in Complex Post-Traumatic Stress Disorder
C-PTSD, or Complex Post-Traumatic Stress Disorder, is a psychological condition that can develop in individuals who have been exposed to repeated or prolonged traumatic events, particularly in situations where there is an imbalance of power or the trauma is inflicted by someone close, such as in cases of ongoing abuse, neglect, or captivity. Similar to the more familiar PTSD (Post-Traumatic Stress Disorder) C-PTSD can been thought of as an extension of PTSD. The main difference between PTSD and C-PTSD lies in the duration and nature of the traumatic experiences. PTSD typically arises from a single traumatic event, such as a car accident, sexual assault, witnessing violence, or death or destruction. It involves experiencing or witnessing a traumatic event that causes intense fear, helplessness, or horror. The symptoms of PTSD may include intrusive thoughts, flashbacks, nightmares, avoidance of reminders of the trauma, and heightened arousal.
Read MoreUnderstanding Narcissism: More Than Meanness or Spite. It’s Complicated and Nuanced
Narcissism, often misunderstood, extends beyond mere meanness or spitefulness. It’s a complex personality disorder that can significantly affect interpersonal relationships. …
Read MoreBreaking Down Barriers: Addressing Mental Health Discrimination in the Workplace
Tackling mental health discrimination is not only a legal and ethical necessity, but it’s also critical for fostering a healthy, productive workplace. Mental health discrimination leads to a toxic work environment, wherein employees may hide their struggles, suffer in silence, or avoid seeking help due to fear of judgment or retaliation. This breeds dissatisfaction, decreases productivity, and hampers employee engagement and well-being.
Read More“Broken”: A Deep Dive into the Resilience of the Human Spirit
Dear Valued Readers, It’s both a pleasure and a personal triumph to share some exciting news with you. I’ve recently …
Read MoreLittle Green boat- Meditation podcast
Meeting at coping skills and meditation junction we discuss solution focused techniques and the power of meditation to bring about …
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